As someone who is looking to lose weight, you might be tempted to use over-the-counter medicines and supplements to lose weight faster than ever. But not every product is made equal, and they can have different and far reaching impacts on your body as well.
Set Realistic Expectations
There is currently no magic spell or tablet that can make you slim in a day. The only healthy and natural way of losing weight and keeping it within a healthy range is exercising and eating less calories.
There are also lots of other weight loss products that claim to help you in shedding those extra calories. These products are only effective if you combine them with exercise and a proper diet plan that actually works. These medications only optimize your body conditions to help in burning fat cells before anything else when you exercise.
Several studies on the effects of diet pills for rapid weight loss show that their effects are amplified when combined with suitable lifestyle changes. This is a better way of achieving reasonable results in the long run.
The weight loss done through weight loss medications is enough to help you escape the risk of heart diseases and diabetes. They basically take your weight down to a natural range in which you can stay healthy without any side effects.
There are usually two distinct categories for over the counter medications.
- Dietary supplements
- Nonprescription drugs
There are distinct standards in place to help in regulating the production and supply of these drugs. Nonprescription drugs usually face more restrictions, and require more reports from the manufacturer confirming their effectiveness.
Dietary supplements have different laws regarding their effectiveness and safety. The company can make bold claims about their supplement without the approval of the FDA. There are not many regulations in place to make sure these supplements are actually effective. However, the FDA can take action against a manufacturer if their claims are proved to be false or misleading.
Fancy marketing campaigns and tricky brand names can lure the users away from reality, and make them prone to fake products. This is especially true in the weight loss industry.
Claims Of Weight-Loss Supplements
When the manufacturers sell their supplement as a “Clinically proven” way of losing weight, they should also provide sufficient clinical evidence to back their claim. These claims say nothing about the authenticity of the clinical research shown in product ads and marketing campaigns.
There are lots of products that the FDA has banned after receiving complaints about their manufacturer’s fake claims. That is why you should be cautious when choosing a dietary supplement or over-the-counter weight loss drug.
You should always check out the online reviews of the product before buying it and trying it in person. If a product seems too good to be true, it probably is. Also, keep in mind that results take time to show, as losing too much weight on a weekly basis (above 4 pounds in most cases) can also prove to be damaging for your health in the long run.