For those new to bodybuilding, the decision to live a healthy lifestyle can be challenging. While exercise and diet are the key for healthy living, there is more that you can do. Fat burners and ECA stacks are an effective way to boost bodybuilding and weight loss efforts. Combined with a healthy diet and workout routine, they can take your fat burning efforts to the next level.
However, before you buy the ingredients for your ECA stack, it is important to know what it is, how it works, and how you can properly take advantage of its benefits. This guide covers these aspects. Read on!
What is ECA Stack?
ECA stack is a fat burning stack that has gained a lot of popularity recently. It consists of three components i.e. Ephedrine, Caffeine, and Aspirin. The primary ingredient and the main component of the stack for fat burning or weight loss is Ephedrine. The caffeine ingredient is added to the stack to increase the effectiveness of Ephedrine. Aspirin is included to help minimize the side effects of Ephedrine.
Ingredients
Currently, there are dozens of fat burners and supplements available on the market that are advertised as ECA stacks. However, it is recommended that you get the ingredients and make your own product. It is easy to do and will save you some money as well. ECA stacks are 100% legal and you can buy the required ingredients at your local pharmacy. Aspirin is easy to obtain as you can find it at most pharmacies. Caffeine is generally consumed in the form of pills and it is readily available at most stores. Buying Ephedrine is the only ingredients that may require some work in order to obtain it. It is found in certain medications, e.g. Bronkaid tablets.
Dosage
Here are the components you will need to take three times a day:
- One Aspirin tablet (81mg Aspirin)
- One tablet of Bronkaid (25mg Ephedrine)
- One caffeine pill (200mg caffeine)
If you have just started your bodybuilding and/or weight loss regimen, then it is recommended that you take a single dose a day just to be safe. It will also allow you to assess your tolerance. Timing is also important when it comes to ECA stack dosage. You should consume the stack in the morning before breakfast. Furthermore, depending on your overall goals, you can combine the dosage with a strong pre-workout. However, keep in mind that this will only work if you have a high tolerance to stimulants.
The Bottom Line
Dieting and lifting weights is not that easy and can prove to be a struggle. But, if you are ready to put in the time, effort, and resources, you can achieve your bodybuilding and weight loss goals. When you use fat burners and ECA stacks with a friendly workout routine and diet, you will be sure to build your body as well as lose a few pounds. However, you should keep in mind that while ECA stacks and fat burners are effective, they are not a replacement for a healthy diet and workout. They cannot provide all the weight loss benefits on their own. You will need to exercise regularly and eat a healthy, balanced diet to achieve the desired results.